ACTIV-ISM: The Basics
A 4 week program breaking down the basics of anti-racism education and the basics of movement and exercise. Week 1, we set the foundation. Week 2, we make connections between movement and processing the material. Week 3, we dive into the systems of oppression that permeate various areas of culture and policy. Week 4, we talk big picture and next steps. This program follows our 5 Weekly Action Steps: read, watch, listen to, support and share — so folks with various learning styles have an opportunity to absorb the information the best way possible. It also follows our 5 Weekly Wellness Steps, with a different wellness practice each day. Throughout the week, participants interact on our message board and private social media platforms. Finally, each week culminates with a virtual hangout where we listen to an expert speaker, discuss the week’s material and open the conversation for anything and everything.
ACTIV-ISM: The Movement
A 2 week program designed to be incorporated into your everyday life and build good habits. This program follows our 5 Weekly Action Steps: read, watch, listen to, support and share — so folks with various learning styles have an opportunity to absorb the information the best way possible. It also follows our 5 Weekly Wellness Steps, with a different wellness practice each day. This program culminates in a huge virtual workout, hangout and open conversation.
ACTIV-ISM: The Class
A 1-hour long class that incorporates movement, mindfulness and education. This class is for small groups, private organizations and large companies. While we often have requests for private groups, we also provide The Class both virtually and in-person for anyone to attend throughout the year.
ACTIV-ISM: IRL
Our first in real life event took place in September of 2021 after ACTIV-ISM was born on the internet during a global pandemic. This event includes a workout, workshop, panel and q+a along with swag bags and treats.
Corporate Workshops
We work with various companies to bring Diversity, Equity and Inclusion conversations to their teams in a fresh, candid and supportive way, while hosting them on our private platform, facilitating breakout discussions and incorporating wellness and mindfulness practices.